Healthy but tasty recipes how to#
Healthy but tasty recipes full#

Once the chicken is in the pan, don’t move the chicken for a full five minutes, don’t peek, poke or try to flip the chicken. Doing so will help lock in moisture and result in an evenly cooked, juicy, flavor-packed chicken bite you want! Instead, each breast half needs plenty of space between them which will sear your chicken to a beautiful golden brown outside color. Otherwise, they won’t brown nearly as nice and you end up with steamed, rubbery bland chicken. Space chicken apart when searing so they don’t steamĭepending on the size of your pan you need to avoid over-crowding in the pan. I will probably do three and three at a time next time. I am able to fit four of the six pieces at a time in my large 12” cast iron skillet. Sear breasts in batches of three or four. I cover (top) the chicken with a plastic grocery bag when smacking with the mallet. It also provides more surface area to turn into a flavorful golden brown outside coating! Use the flat side of a meat mallet to pound the chicken to an even flatness for even cooking.

Healthy but tasty recipes how to#

How to cook your chicken breastsįirst cut the chicken breast in half as if you were butterflying them (same concept). If you want a slightly thicker sauce, you can dust in and stir some cornstarch before adding in the chicken. Slowly add a teaspoon at a time to thicken. Plus, with more sauce, you can pour it over your side dish or sop it up with a piece of bread.Įven if the chicken is eaten up, you can continue to use the sauce up on other side dishes or even a hamburger, Yum! I am going to look into making this into a soup or basic side sauce out of this soon, hopefully. I kept taste testing it while I was doing the final cook and I just couldn’t stop. If you would like more sauce, then go ahead and double up the sauce portion and you’ll be especially pleased.

The flavors of this saucy mushroom garlic sauce are simply mouthwatering. Low Sodium Creamy mushroom & garlic chicken Pin Want more sauce? However, I do like the mushroom taste as in mushroom soup but, in this sauce, they are so good! (Not a fan of the texture of large mushroom pieces, just taste.) But, the mushrooms add an awesome flavor to this dish that easily makes me get over my dislike.

I have never been a huge whole or sliced mushroom fan. Nutritional yeast has 0mg of sodium per tablespoon while the Parmesan has 80mg per 2 teaspoons. I have not used it in this recipe so I don’t have an amount to start from. You will have to add and stir in a tablespoon at a time to your taste. It has a similar parmesan taste, umami flavor, and effect. To help keep a cheesy taste in this dish, you can always add nutritional yeast to your dish to taste. If you want to further reduce the sodium you can cut the parmesan in half to cut out approximately 50mg of sodium. While this recipe is below my personal sodium threshold per meal, the parmesan cheese accounts for a little over half the sodium per serving. Low sodium creamy mushroom garlic chicken paired with steamed broccoli Parmesan cheese adds the most sodium to this dish. See the next section to further reduce sodium. Also, a generous slathering of sauce and mushrooms with the chicken and sides. This recipe makes 6 servings each which includes a half chicken breast that would be a little over 4oz for a regular meal.

My low sodium saucy mushroom garlic chicken comes in safely under my target goal of 250mg with it having just 191mg per serving. Sodium levels in most recipes appear to be between 500 – 900mg of sodium per serving. Next time, I am going to double up on the sauce and probably develop a soup recipe in the future. It was really tempting to ladle some in a mug and just sip on it. I could barely refrain from taking spoonfuls of this sauce to taste test, it was so good on my tongue. Add more garlic or mushrooms if you like, or double up on the sauce and pour over veggies, pasta, or rice by itself. See all my Low Sodium Chicken Recipes here!īesides the spiced golden brown chicken, the sauce is the real throw down for your taste buds.